-
Osteo-arthritis knee pain- is there anything I can do?
I recently started walking regularly during my lunch break. Our company has given us all pedometers (they sync with MapMyWalk and Myfitnesspal) and it has motivated a lot of us to start walking. We are doing a virtual walk across Canada and have walked about 700 kms in total so far this month (as a group). My dilemma is…
-
Thought they wouldn't fit!!!
Just had to share an NSV I had today. I am in the process of getting the laundry done today, so when I went to get dressed I found a pair of size 10 shorts and said NO WAY, ( I am currently wearing 14, tho they are lose) and I decided to try them on anyway. Not only did they fit, but they are actually comfortable!!!! I am…
-
Finally fixed my week of "BAD"
After a week of somewhat unhealthy food choices, and a weight gain of 4 lbs, I am finally back down to the original weight before I went away. It is so hard to know that you will forever have to be concious of everything that goes into your mouth. I walked a lot, but still gained because of poor food choices. At least I am…
-
Ticker trouble???
Hi. I am very new (yesterday) and just not sure how to get my ticker to come up when I post. I also don't know how to get the exercise one. Any help would be appreciated...thanks.
-
Trying again!!.....again!
Hi, my name is Starr and I have struggled with weight issues since I turned 30 (or around that time) I am now 43 yrs old, a mom of two wonderful adults and Grandma to two beautiful girls, 5 and 2.The kids all live in a different city and I don't get to see them often enough. My daughter is getting married this November and…
