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Set me straight, Somebody!!
so I just calculated and my lean body mass is 151 lbs... Does that mean my skeleton and organs and muscles, etc weigh 150 lbs with no fat included? Sorry but I'm just learning about the body fat % I was going off BMI until I saw everyone say it was worthless. I'm curious because I need some fat right? Idk I'm lost on this…
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Losing weight before targeting abs?
So I have heard that you need to lose weight before you can spot target [such as abs] Just wondering if this is true. I mostly walk and throw in some dance, aerobics, and jumping jacks but I'm looking to step it up a notch. I do not have a gym membership and I'm a stay home mom so I basically do what I can around the house…
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When did you first SEE your loss?
I am down 22 pounds in the past couple months and doing great, of course the first week was like 6 lbs down then the next was like 4 and its been around a steady 2 lb loss from then on but honestly I don't feel like my clothes are fitting much different and I know its not good to lose too fast but I think its only natural…
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10 Pound July Challenge
I really need some extra motivation during this hot month to get my workouts in and stay on track with my calories. I am trying to lose 10 lbs by July 31st. Any workout tips or food ideas would be helpful and appreciated, Thanks :)
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Hi, I'm new here!!
I am new to myfitnesspal and was looking for others who are also being productive with their lifestyle change and exercise plan. I would love to be inspired and also encourage all who are participating ;)
