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Sugar Substitutes: Help
I love my coffee but I like it sweet. Though I only add about 45-60 calories with this it is destroying my sugar intake for the day. I don't like splenda, truvia or ideal sugar substitutes. I can tolerate equal but I need to use like 4 packets and it's just so expensive. Can anyone suggest something that tastes more like…
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Looking for suggestions in Charlotte NC
I would love to do Zumba but I really can't afford the costs. Does anyone know of a free or cheap place in Charlotte NC??? Thanks
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Clarification Needed
While doing some step aerobics I was timing myself but would take small breaks not to put too much strain on my bad leg/ankle at one time. I would also pause the timer during these small breaks. My mother then told me I couldn't record the time as a whole I needed to do it in the small time frames that I spent doing the…
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New Girl Needs New Friends!!
I have been using the site for about two weeks now and I have already noticed a difference in my eating habits. I am looking for some supportive friends and if you live in the Charlotte NC area that's even better, but all friends are welcome! I am 27 and I will be going back to NY in August to see people I haven't seen…
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HELP!!!!
I know the best thing to start the day off with is food higher in protein than it is in carbs as it helps the body continue to burn fat better. But, my problem is finding foods that I won't mind eating in the morning that have higher protein counts. I really don't want to eat eggs and meat each morning and most of the…
