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body weight lost vs body fat lost?
I have this tentative bet with a person to see who can lose the most weight or body fat by a particular date. I have about 40 pounds to lose and he has a little over 100 pounds to lose. I want to this to be a fair as possible for both parties, so how do we judge who wins? by weight lost or body fat? I can't lose anymore…
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a question about calories..
we have a certain number of calories we use each day, so if I don't use all of them ( say under 100 calories left), we that hinder my weight loss???
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Here I go again...
Hey everyone... I'm 47 and I'm a food-aholic ... This has been a battle all of my life. In my younger years the weight has come off much quicker than it does now, so eating correctly is a must in my 40's. I've read many "introduce yourself" posts and people struggle with family hardships, financial woo's, disabilities,…
