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Paelo Challenge
**EDIT: It's the PALEO Challenge...not paelo. It's still early for me guys. Sorry. =_= After much consideration, I've come to the conclusion that I need to make a change in the way I eat and the way I live. I have been talking to a couple of people who follow the paleo lifestyle about their journeys and I have to say that…
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The number on your scale is REALLY just a number
I found out the hard way today that when it comes right down to it, that number on the scale really doesn't mean anything. I have a girl that works with me that I talk to on a regular basis. I don't know how we got on the subject of talking about weight and fitness n' such, but to my shock, she weighed 170 pounds....I…
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This might seem bad...but
I have a sort of dilemma on my hands as of late. I've developed a meal plan for myself that consists of breakfast, lunch, dinner and a few snacks in between and so far, all is going well; no hunger pains, no cravings, etc. So I feel full all the time and I don't feel the ever present need to snack to satisfy myself. The…
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*Creeps out from the lurker corner*
Hey all! I've been lurking around this site for a while and finally decided to make a profile and set some goals to lose some weight. I'm 21, 5'7" and currently weigh around 170 (I don't have a scale in the house and the only time I can weigh myself is when I'm over at a friends house). I used to never have a problem with…
