-
DASH Meal Exchanges
Based on 2,000 calorie plan*: * (Whole) Grains (6-8): 6 * Vegetables (4-5): 4 * Fruit (4-5): 3 * Fat or Low Fat Milk (3): 2 * Lean and/or Vege protein (6 or less): 6 * Nuts, seeds, legumes: (4-5 wk): 1 * Fats and oils (2-3): 3 * Sugar and Sweets (5 or less wk): 1 All nutrients (Carbs, Fat, Protein, Sodium) are in range.…
-
Pumpkin Oatmeal
Fall is here! And all the cans of pumpkin were gone! **shrieks** So I used pumpkin pie puree, but I note that if you do have a can of pumpkin puree (unseasoned) just add some pumpkin pie spice to this baby. Yum! :heart: You can see all the pretty pics to this baby, here:…
-
Pumpkin Pancakes Anyone?
They are super delicious! And your kitchen will smell diving! Enjoy! Pics: http://www.oatmealinmybowl.com/2011/10/07/pumpkin-pancakes/ Awesome Pumpkin Pancakes Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: 3-4 Serving Size: 1 Ingredients 1 1/2 cup milk 1 cup pumpkin pie puree 1 egg 2 tablespoons…
-
How to Roast Beets - making my perfect salad
I just received beets in my CSA (community supported agriculture) box. Although, I love beets, I have never bought one or cooked one. Well, I found out just how easy and fast they are to roast. And it was perfect in my salad. Along side some handmade spinach-basil pasta. Nom Nom! :love: Yummy pics to go with the…
-
It's not a diet, but about making better food choices
Hi, ME: I'm Christine and an avid user of MFP. CROWD: Hi, Christine. Nice to have you hear. LOL. just teasing. actually, I am an avid user of MFP. And after hitting my mid 30's...the weight has slowly made its way up. Doesn't help we are bombarded by fast food and large size plates. Anyway, I am not on a diet. I am about…
