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Started a new job and gained my weight back due to eating my stress and anxiousness. That's why I've come back to start logging again. Best to you all getting back to goal.
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oh my! how fun!
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Since I have started eating DASH inspired (heart healthy), it has actually done wonders in calming and eliminating most of my IBS symptoms.
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How is the Jillian Michels Revolution working out for you? I really liked her videos and used them to jump start my health back in the day.
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Yeeeaaaahhh! LOL. Love that meme. Have a great day!
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My mom used to tell me to watch out because the weight will find me after my 30s. Was she ever right! It was late 30s for me. Welcome everyone!
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I PM’d you the link. Paper form tracker following DASH guidelines. I added checkboxes and recommended vegetarian option to it. :)
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smart
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those macarons look delish! pasta, black bean burger, peas, capers, diced tomatoes
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I've been eating a lot of oatmeal with chia seeds, pb and berries. sometimes with a side of wheat toast. does me good until lunch. other than that I eat cereal with a banana. but I do add a snack in between.
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Where's the veggies? ;) I usually do leftovers. Or sandwich, baked chips and fruit. Or something with a grain, veggie and protein - like, 6-grain rice, chicken and broccoli. Or steak, quinoa and corn & kale. Or tofu, veggies and brown rice. And salads with lots of stuff in it (nuts, dried fruits, protein, rice, veggies,…
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snail
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alone
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leads
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Second this. Seems to be my go to snack that satisfies my crunch craving and is low in calories.
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that stew looks amazing. pinned the recipe. thanks!
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Yum! Looks quite tasty.
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https://www.connoisseurusveg.com/red-lentil-pumpkin-dal/ kobucha squash works well in this recipe too. enjoy!
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taker
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6-grain rice, red lentil pumpkin dal, broccoli, grilled chicken, dollop of greek yogurt.
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I read sendentary women in their 40s should consume 1800. But MFP will figure it out for you too based on your goals. I'm pretty good with staying in calorie range and am maintaining my weight. Now just to get the fat intake down! Because I would like to lose a few pounds. of course, it might help if I exercise. Right now…
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Tunic
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lakes
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I know they offer nutrition and exercise classes at my work. but not for a monetary incentive. We used to get $50/yr with Virgin Health if we took a survey. Now work offer Weight loss program where they genetically test for the obesity gene and you meet with a nutritionist. I would like the incentive for stepping and…
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later
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Treks
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Storm
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Breakfast: cheerios, banana, almond milk; coffee Snack: Quaker breakfast flats Lunch: asada tacos, mandarin orange Snack: rice cake Dinner: taco salad dressed with lime. side of fresh tortilla chips
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on my 3rd week. :) Mission is to try it for 6 months, get my labs redrawn (as I am doing DASH to help lower my cholesterol) and see where things stand. I do feel better being on it and have lost a few lbs. Come evening, it's fun to see what check boxes are left on my tracker and make a meal up with that. Usually its…
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I’m actually targeting 2K but counting DASH dietary exchanges (whole grains , fruits, veggies, etc...) always seems to lead to 1800 calories per day. 1800 by healthy accident.
