Hi I have lost 60lbs and am down to my goal weight now. I have enjoyed doing the Running, Hiking and Cycling and i have never felt so fit in my life. My problem is that i have a flabby belly from where all that 60lbs used to sit! :laugh: What is the best way to make it go, or does the bodies elasticity eventually mould…
Can someone help me with my new HRM? FT40 I did the fitness test and it said i am an elite athelete :laugh: :laugh: my VO2 Max was 56 (170lbs,40yo,m,71") This just cant be true can it? I know my resting heart rate is low at 49bpm but it shows my max HR at 177 and the fatburn/Fitness switchover at 122BPM I am reasonably fit…