gibbonm Member

I love Extreme Nutrition Pro-6 Banana flavour! 1 scoop pro-6 banana 200ml water 200ml milk 2x handfulls berries Blend away!! makes nearly 2 pints Lovely

My best in training is just over 43 minutes, (7.1min/ml) i have never ran before, and have only been running for 10 weeks, so i am really pleased with my time I do my first 10k race on Sunday, so hopefully i will get in or around that figure.:happy:

Great info thanks

I use "Imapmyrun.com" It talks to you every km/ml tells you your pace and speed, and you can challenge friends/routes, it also shows you the route at the end, i wouldn't run without it, its invaluable. All the others mentioned above may also do this or may even be better, but i haven't tried them. download them all, see…

if its not the batteries, then try this really wet/soak the 2 pads right before use. make sure the strap is really tight. Wash in hot water after your workout, really scrub the pads.

Do we have until sunday night to add the last weeks burn!! i might just make it if we do? :laugh:

@ Corina, I will look into that my friend has just given me his Tony Horton P90 dvd so i might try that? @ Becca, I assume its extra skin, as when i do a plank without my top on and look down my body, it just hangs there!! in saying that, it probably is still fatty :happy: @ Mariar, I hope so, i know things take time, im…

No I was a trail runner as a child. Now i road run for fitness, i love the quiet and ambient sounds around me, On the treadmill though i do listen to music.

Mines free to read.

Bump

bump

bump

7lbs ~1500-1800 (but doing average 500cals a day exercise and thats included in the figure) 1/2 lb Male, 170lbs, 40, 180cm.

Yeah that is correct, sorry i meant to say manual input, i have a low resting heart rate so it totally throws the Polar own Cal system out of sync, so i neede to input my vo2 manually. Either way most of the polar range seem pretty good.

bumping for later

i would recomend the ft40 over the ft4/7 , as it has a vo2 max input.

Bump im gonna try this next week.

Well done everyone, keep it up.

NO - 90% of the time, and only a few if i do YES - Steady weigth loss for me.

Thanks I have set my vo2 to 42. 25% down as i feel that is more realistic. But i can also run a 5k in under 6:00 m/k which i dont consider to be a fast time, so maybe i should just put it back to 56 and live with the results. I only bought the hrm to allow accurate callorie counting, and to try and stay in the different…

Count me in. I will try for 20,000 though. :smile: