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I love Extreme Nutrition Pro-6 Banana flavour! 1 scoop pro-6 banana 200ml water 200ml milk 2x handfulls berries Blend away!! makes nearly 2 pints Lovely
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My best in training is just over 43 minutes, (7.1min/ml) i have never ran before, and have only been running for 10 weeks, so i am really pleased with my time I do my first 10k race on Sunday, so hopefully i will get in or around that figure.:happy:
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Great info thanks
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I use "Imapmyrun.com" It talks to you every km/ml tells you your pace and speed, and you can challenge friends/routes, it also shows you the route at the end, i wouldn't run without it, its invaluable. All the others mentioned above may also do this or may even be better, but i haven't tried them. download them all, see…
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if its not the batteries, then try this really wet/soak the 2 pads right before use. make sure the strap is really tight. Wash in hot water after your workout, really scrub the pads.
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Do we have until sunday night to add the last weeks burn!! i might just make it if we do? :laugh:
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@ Corina, I will look into that my friend has just given me his Tony Horton P90 dvd so i might try that? @ Becca, I assume its extra skin, as when i do a plank without my top on and look down my body, it just hangs there!! in saying that, it probably is still fatty :happy: @ Mariar, I hope so, i know things take time, im…
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No I was a trail runner as a child. Now i road run for fitness, i love the quiet and ambient sounds around me, On the treadmill though i do listen to music.
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Mines free to read.
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Bump
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bump
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bump
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7lbs ~1500-1800 (but doing average 500cals a day exercise and thats included in the figure) 1/2 lb Male, 170lbs, 40, 180cm.
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Yeah that is correct, sorry i meant to say manual input, i have a low resting heart rate so it totally throws the Polar own Cal system out of sync, so i neede to input my vo2 manually. Either way most of the polar range seem pretty good.
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bumping for later
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i would recomend the ft40 over the ft4/7 , as it has a vo2 max input.
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Bump im gonna try this next week.
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Well done everyone, keep it up.
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NO - 90% of the time, and only a few if i do YES - Steady weigth loss for me.
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Thanks I have set my vo2 to 42. 25% down as i feel that is more realistic. But i can also run a 5k in under 6:00 m/k which i dont consider to be a fast time, so maybe i should just put it back to 56 and live with the results. I only bought the hrm to allow accurate callorie counting, and to try and stay in the different…
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Count me in. I will try for 20,000 though. :smile:
