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Feeling Crummy Hours after Workout - help
So here's the story. I have started adding a cardio class once a week to my workout. Its a hour long class and its really hard to complete and normally I have to tone it down to get through it. I feel great right after and for a couple hours but then in the late afternoon I start getting really hot, almost feel like I have…
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HRM don't think its reading right
I have a new Polar F6 this is only my 2nd week with it. Last week everything seemed normal, my heart rate was around 80 just walking around and during my harder workout it was between 160-180. This week I don't know what happened but when I first put it on, its around 40 and today during my workout it only read 101. I know…
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pasta, how much
I'm making whole wheat pasta tonight for dinner. its listed as 2oz, how much is that cooked? I'm guessing about 1 cup
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Boot Camp
Just wondering how you record boot camp into your exercise?
