Boot Camp

SwissTracey

Just wondering how you record boot camp into your exercise?

alisonengland

I use a HRM to monitor the calories in my boot camp then record it under Circuit Training. 45 minute boot camp ( 35 mins with 5 min warm up and warm down) for me is about 320 calories.

waguchan

I enter it as Calisthenics (pushups, sit-ups), vigorous effort

SwissTracey

Thanks, I don't have a hrm so I guess I either need to get one or guess at my burn