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Boot Camp

SwissTracey
SwissTracey Posts: 34 Member
edited September 2024 in Fitness and Exercise
Just wondering how you record boot camp into your exercise?

Replies

  • alisonengland
    alisonengland Posts: 110 Member
    I use a HRM to monitor the calories in my boot camp then record it under Circuit Training. 45 minute boot camp ( 35 mins with 5 min warm up and warm down) for me is about 320 calories.
  • waguchan
    waguchan Posts: 450 Member
    I enter it as Calisthenics (pushups, sit-ups), vigorous effort
  • SwissTracey
    SwissTracey Posts: 34 Member
    Thanks, I don't have a hrm so I guess I either need to get one or guess at my burn
This discussion has been closed.

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