Has anybody tried the clean and lean diet? Just looking for feedback and advice. I joined myfitness pal a while ago but have been lazy and fallen back into old unhealthy habits. Feeling motivated and positive to make a change in my lifestyle and body now though (dont feel I was in the right frame of mind when I joined)…
I'm not a total newbie but I haven't posted much before, or taken this seriously, sort of still been eating badly, not exercising nearly enough etc. So I have decided I really need to give it my all I really really badly want to get in shape, and could do with all the motivation and advice I can get my hands on! So hello…