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Super Skim Milk vs Regular Skim Milk
So I have a little story about my Milk this week. I used to drink Super Skim Milk... I could NOT stand the taste and look of Regular Skim Milk. I just loved the stuff and got a bunch of people into drinking it, lol...Well then I moved across town and Walmart was no longer just in my backyard and Kroger was. The lovely…
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Being a Bride/MOH and Losing Weigh
So, my best friend of 13 years is getting married in July and I am her MOH... I have to go order my dress Monday for the dress to come in on time. I technically have reached my first goal of 10 pounds and am pretty happy with the results. I thought last week that I might like to lose 3 to 5 more pounds. Then I thought…
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To do the Shred or Not to do the Shred?
Hey everyone... I just need some advice! I've done really well calories wise today and exercise wise. I've done the Shred every night since I bought it last week...tonight however I had a softball game and pretty much ran my butt off from Left Field to the dugout for 7 innings (like an hour)! lol ... Then I came right home…
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Two Days down of the 30 Day Shred
Okay seriously... I am SORE the more the day goes on. Today will be day 3 of the shred if I do it tonight, which I probably should. My left arm hurts soo much to straighten it out, lol!! ... I am sure alot of you have or are feeling my pain! Do I contiune tonight, or let my body rest? What did most of you guys do...is it…
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10 Weight-Loss Commandments
I was browsing Dr. Oz's website because I was bored...lol... I stumbled across this and knew I needed to share it! I laughed out loud at some of them, but they are soo true... Enjoy! =) 1. Thou Shalt Not Wear Pants that Stretch Your clothing is an early-warning system for weight gain. When it's getting hard to snap your…
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Goal and Camping
So, it seems that just when I am about to reach my whole a big event comes up and throws me completely off track. A few weeks ago it was my birthday and graduation... this weekend the college/career age group at my church is taking a camping trip. I don't really have a lot of choice in what we are taking to eat so I must…
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Confusion! -- Ground Turkey!!
I want to make spaghetti tonight... I know the calories in my sauce (Ragu-chucky-tomato, basil, garlic ='s 80) and I know the calories in 2oz of noodles (210) ...but when I factor in my ground turkey I am not sure how much to eat. It says that 4oz is 160 calories... how much is 4oz of ground turkey??
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The Most Accurate Way to Weigh Yourself! (haha)
I found out today that I have been weighing myself wrong all these years! I hope this brightens everyones day! =D http://i936.photobucket.com/albums/ad205/Jacobs_Bella010/ATT00001.jpg (copy the link and paste it in a new browser, ;-) )
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Wii Workouts
I worked out just a little bit ago with Wii Fit... I logged my time the best I could... Does anyone have a good tip to keep up with how long you do an exercise or something?
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So, I'm basically there...now what?
My goal was to lose 10 pounds, and I've basically done that ---> 9.8! ... I do want to lose a like a pound more I guess to make sure that I did it, lol. But after that happens, then what? lol ... I changed my goals to maintain weight on my profile just to see what I would be dealing with. It gave me almost 500 calories…
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125 of the Best Food for Women
Just thought you girls would enjoy this! http://www.womenshealthmag.com/nutrition/best-packaged-foods-for-women?cat=15629
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Photo Fun --- Sure this happens to some of you all the time!
Couldn't help but sharing and hoping to make some of you laugh... I am sure that some of you have seen much worse, but this is halarious! haha http://www.comedycentral.com/tosh.0/files/2010/04/poop.jpg
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The Don't Quit Poem
Hey everyone, I stumbled across this and thought that this might encourage some of you! Hope you are having successful days! http://www.thedontquitpoem.com/
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Making Friends with your Scale
I was reading about some stuff last night online and came across this article in the health section of msn. It was really encouraging to me I hope that you all find helpful! http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100256028
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Tips and Tricks
Hey everyone! I thought I would see what you guys are doing to help yourselves succeed in your weight loss. I have potion control issues, sometimes it just doesn't LOOK like I having enough food. So I eat off the salad plate, and most of the time I am like WHOA that's alot of food. I know that probably seems silly because…
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Help!! ... I can't find Calories Information...
I ate at Lonestar Stake house today and I had the Big Garden Salad... I can't find that information ANY WHERE! ... Can someone help me? thanks!
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Exercise Calories ... What the heck am I doing wrong??
So, I guess I am fairly new to MFP. I have logged my food and exercise daily (well minus one day when there was a Mexican Feast Fiasco, haha) ... and now I am worried that I have been calculating the exercise calories wrong and using wrong and that I am going to start gaining weight because of it. I'm soooo confused!
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Willpower...
I always struggle with telling myself "No, you don't need that (fill in the blank)" ... but this time it's been different. I went to dinner with my soon to be Father-in-law and my fince (sp) ... they had TWO hot fudge sundae's together and all I had was one bite. I guess I just keep thinking about the guilt I will feel…
