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Weight Loss+ Muscle Gain= scary scale?
I've noticed a lot of muscle developing in my legs, mostly due to the innumerable about of stairs I climb on a daily basis, not to mention I run 4-6 miles at least 3 days a week. So I'm building all of this muscle, and burning calories, and attempting to eat right, but the scale never really changes. Am I losing weight and…
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Weight Lose+ Muscle Gain= scary scale?
I've noticed a lot of muscle developing in my legs, mostly due to the innumerable about of stairs I climb on a daily basis, not to mention I run 4-6 miles at least 3 days a week. So I'm building all of this muscle, and burning calories, and attempting to eat right, but the scale never really changes. Am I losing weight and…
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Does walking stairs continuously throught the day count?
Hello All, I'm pretty new here, and this is my first post so please forgive me if I babble a little. I'm a restaurant manager, so I'm constantly on my feet. The restaurant I work at has a HUGE, and I mean HUGE, set of stairs that I have to climb on a regular basis while I'm working. I always make it a point to run up them…
