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Fruit juice fast/ fasting in general
Has anyone done a fruit juice fast? Does it help in any way? Did it make you feel better? Does anyone believe that fasting for a day or so, or just going on a liquid diet every once in a while is beneficial?
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Illness recovery and exercise.
I'm getting over a mild chest cold, as in I've been feeling a little crappy and coughing a bit but not congested with liquids/mucus or anything. (yeah gross i know) I've been really wanting to get a 30DS in before Christmas and I tried starting it today. I had to stop 1/3 of the way through because I was gasping for air so…
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How To Count 30DS
I've started my 30DS journey, but how do you count it for exercise to get your exercise calories?
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NSV! Oh Yeah!
So I work in an office, and generally I don't have much of an issue with staying on track. I stay away from the quarter machines of candy, I don't use the vending machines for soda, I stay away from the bags of chips vending machine... Its all good usually. Yesterday we had two customers come by work and dropped off…
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Omega 3s help
Alright, disclaimer: My body is freaky weird. I need advice on what things I should eat/take to help me get my Omega 3s in. BUT I AM ALLERGIC TO EVERYTHING! Either it is a skin allergy that makes me break out into horrible cystic acne all over, or a real allergy that makes me go to the hospital. Heres what I can't eat: All…
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Chocolate Craving Buster!
I'm not a huge chocolate person, but lately I've been craving a bit, mostly the really dark stuff. Well, my body can't really handle much sugar so I was trying to figure out a way to get the chocolate craving under control with out a bunch of sugar. What I've created is a horribly addicting snack that neither my husband or…
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Exercise and Gaining Weight?!
So I've decided to take it a month at a time. This first month that I've been using MFP I didn't do any exercise purposefully, and I didn't count anything towards exercise in my log, so no exercise calories. I've done good and really lost weight and inches and have been really motivated. This is now my second month and…
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Is there anything you DON'T count?
I know that we are supposed to count everything that goes into our bodies (in theory) when we're doing a calorie restrictive diet, but what are the things that you DON'T end up counting during your day? Any time I've been recording calories in the past I have NEVER counted my olive oil when I cook.
