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How To Count 30DS

ApproachingDusk
ApproachingDusk Posts: 70
edited October 2024 in Fitness and Exercise
I've started my 30DS journey, but how do you count it for exercise to get your exercise calories?

Replies

  • millionsofpeaches
    millionsofpeaches Posts: 372
    I put it in as Cardio "general" -- Not exact but it works!

    Sometimes I strap on the HRM for it... Surprisingly enough the cardio/HRM are pretty close. :)
  • dittiepe
    dittiepe Posts: 557 Member
    Since 'Complete and total Hell' isn't an option, I use Circuit training :)
  • froggy15
    froggy15 Posts: 154 Member
    I use Circuit Training also.
This discussion has been closed.

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