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Question About Plateau
Hi everyone! I think I read somewhere on here that your body tends to plateau for a while at a previous weight it recognizes. First, is this true? Second, do you have ideas how to work past it? And third, how long did it take you to work past it, and did the weight start coming off a little quicker after that? I started…
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My 30 Day Shred Before & After Photos!
Hi everyone! Here are my before & after photos from doing a round of 30 DS. It took me probably about 2.5 months (wasn't very serious about it at first and also took a 3–4 week break when I had some personal stuff going on). So glad to finally be done with it and to be able to post my before & after photos, although I…
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HUGE NSV for me!!!
I am on Day 6 Level 3 of the 30 Day Shred. As I was doing the superman's, I couldn't help but smile through them (this was the hardest move for me when I first started the level). I realized as I was doing them that, for the first time in over two years, I no longer despise the way I look!! It is such a great feeling and…
