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171 Calorie Chicken Wrap
I've been looking for better choices for 'lazy meals' when I don't feel like cooking. Since I usually have a lot of cooked chicken on hand which I prepare once a week for salads, seasoned liberally with Kirkland Sweet Mesquite Seasoning, and I've also recently fallen in love with Togo's wraps (but not the calories!) I made…
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Halfway - With Pics!
Ok so I just hit my first plateau at 201.6 lbs, just over half way and I need a little motivation. Here are two pictures from over a year ago, I weigh somewhere in between 230-250 lbs because back then "scale" was a dirty word! The last picture I took this morning for a friend who wanted to see how much progress I made, so…
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Eat More!
I'd been eating about 1600 calories for almost a month now and having great progress (between 3-4 lbs a week) but after reading so much about exercise calories I decided to give it a shot and this week I ate about 1900 calories on days I rode my bike, where I usually burn like 900 calories. I lost MORE weight. This week I…
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Weight Loss Pessimist
This is abnormal for me since I am a natural optimist but.. If I weigh myself everyday I obsess over the scale and go overboard, so I decided to only weigh and measure myself every Sunday. But for some reason by Tuesday I become convinced I am not losing weight for some reason and I ALWAYS end up weighing myself Wednesday.…
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De-Lurking
Hi everyone, my name is John and after lurking around the forums for over a month I figured I might as well introduce myself because I seem to be sticking to this thing =) I will not burden you with my life story, but a little background: I joined the Army when I was 17 in 2002. I had put on a lot of weight from 15-17 but…
