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What's next??? Taking the leap!
I just achieved my goal of logging my food every day for a year. Since last September I have also lost 46lbs (194.4-148), went from a size 12/14 to a 6/8 and decreased body fat % from 33.9 to 22%. I am taking the leap today and setting my calories to maintenance. The scale has been stuck for awhile now and while I'm not…
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Interesting responses to weight loss...
I keep saying that losing weight/getting fit is quite the emotional journey. As I continue down this road I am finding that I am getting some interesting responses from people. I get a lot of compliments and I am working really hard to simply say "thank you" and not negate the comments as I walk away from the exchange (the…
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Boot Camp by Val
Hi all. I wanted to let you know that Caryn recommended that I check out boot camp by Val Granata. Kitt and I attended her class one night and really liked her. Unfortunately her regular class times didn't work well with my schedule BUT she has considered the request to do a 5:30am class and just told me today that she…
