pamelapeldo

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in Ask me anything! [FROM FAT to FIT] Comment by pamelapeldo August 2013

Yum....thanks! Bump to read later

in whey protein drink ? Comment by pamelapeldo May 2013

Bump...looks great!

in Finally Made the Diet Soda Cupcakes!! Comment by pamelapeldo February 2013

Bump...thanks!

in What's your fave ground turkey recipe? Comment by pamelapeldo February 2013

Excellent post. Thanks!

in 1200, and why it won't work Comment by pamelapeldo January 2013

Bump

in Bulking and cutting in women Comment by pamelapeldo November 2012

bump...thanks!

in I found the holy grail of weight loss for lazy metabolisms Comment by pamelapeldo June 2012

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in New rules of lifting for Women Comment by pamelapeldo June 2012

Great article! Thanks for posting!

in Why the scale goes UP with a new workout program- MUST READ Comment by pamelapeldo May 2012

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in Asked my Trainer re eating back calories Comment by pamelapeldo April 2012

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in Cardio VS. Weights for all over shrinkage! Comment by pamelapeldo April 2012

bump :-)

in Brownie Batter on a Stick - High protein! Comment by pamelapeldo April 2012

Bump. Great post! I was just trying to explain this to someone this morning :-)

in Why Eating Exercise Calories is so important. Comment by pamelapeldo April 2012

Yes! I have grown to love it more than Facebook because I always learn so much on this site and it has really helped me change my life!

in anybody else constantly consumed in MFP!?! Comment by pamelapeldo March 2012

bump

in A must see for all runners or wanna be runners Comment by pamelapeldo March 2012

bump...thanks!

in HIIT cardio explained - A GREAT way to run Comment by pamelapeldo March 2012

bump...thanks!

in Two day full body strength training routine Comment by pamelapeldo March 2012

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in Major sucess with higher calories! Comment by pamelapeldo March 2012

bump...great info! Thanks!

in HIIT with elliptical Comment by pamelapeldo March 2012

bump...love this idea!

in Want a 25-calorie (per cup!) replacement for rice? Comment by pamelapeldo March 2012

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in Running: You are doing it wrong. Comment by pamelapeldo February 2012

I LOVE all of the Jillian Michaels DVD's. They are usually 20-30 minutes and a good workout. Then I typically do some cardio afterwards (my elliptical, running, etc). A friend is letting me try out her P90X right now. They are good workouts too...just very long. I also like The Biggest Loser DVD's.

in Exercising at home Comment by pamelapeldo February 2012

I usually log them as high intensity cardio.

in Logging burpees?? Comment by pamelapeldo February 2012

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in Advice For New Runners Comment by pamelapeldo January 2012

bump...sounds delicious!

in Cupcake Lasagna~ Low Calorie Comment by pamelapeldo January 2012

bump. thanks for the post

in My Plateau Nutrition Story, Learn from my mistakes. Comment by pamelapeldo January 2012

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in "WHY SCALES LIE" Comment by pamelapeldo January 2012

I have Jillian Michaels 30 day shred and it is good. I also like the Biggest Loser DVD's. I also recently bought Jillian's extreme shred and shed and like it. Just ordered some more of Jillian's and am waiting for them to arrive.

in Best exercise DVD? Comment by pamelapeldo January 2012

We are hoping the 5:30am bootcamp with Val will start this Friday. She is not wanting to start it until she has several people signed up. Please let her know if you are interested.

in Boot Camp by Val Comment by pamelapeldo January 2012

Thanks for telling me about her Caryn. However, I do feel like I'm cheating on you...even though you said not to feel that way the last day of fit camp :-( Val messaged me with the following information for those who are interested in the class: "The classes will be M,W,F 5:30-6:30am and Sat @10am. $120 a month. I also…

in Boot Camp by Val Comment by pamelapeldo January 2012

pamelapeldo Member

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