Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Two day full body strength training routine
Replies
-
bump!0
-
bump...thanks!0
-
Is there any detriment to doing squat and deadlift on the same day?0
-
Bumping to add to My Topics. I really need to learn how to deadlift...0
-
Is there any detriment to doing squat and deadlift on the same day?
It depends. Personally I don't like it. They're both very demanding movements when used in the context of strength training. I feel that doing both dilutes your ability as compared to when they're performed on different days. Generally I'll pair squats with some other hip hinge movement and I'll pair deadlifts with some other squat movement.
Other hip hinge movements include barbell hip thrusts, RDLs, pull throughs, rack pulls, single leg RDLs, swings, etc.
Other squat movements include goblet squats, front squats, reverse lunges, split squats, rear foot elevated split squats, leg presses, etc.
I'll do this stuff in higher rep ranges, which by default, controls the load.
That said, most beginners can likely get away with performing both on the same day since they're not able to generate enough stress (due to lack of strength development) with each movement. Doesn't necessarily mean that you should. I personally wouldn't. But if I were going to, I'd place squats before deads.0 -
Bumping to add to My Topics. I really need to learn how to deadlift...
I generally teach my clients to hinge at the hips first. Then I move them to trap bar deads. Then I move them to straight bar deads.0 -
Thanks Steve, god bless0
-
Thxs im starting this today0
-
bump0
-
bump0
-
bump0
-
hum... might have to try this... thanks!0
-
Thxs im starting this today
Just remember, this was written specifically for someone else, which means parts of it might not be for you or anyone else given your specific strengths/weaknesses, abilities, mobility, etc.0 -
Bump thanks!0
-
bump0
-
bump0
-
bump0
-
bump0
-
Bumping to save. Thanks so much!0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions