Two day full body strength training routine

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  • deninevi
    deninevi Posts: 934 Member
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    bump!
  • pamelapeldo
    pamelapeldo Posts: 47 Member
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    bump...thanks!
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
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    Is there any detriment to doing squat and deadlift on the same day?
  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
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    Bumping to add to My Topics. I really need to learn how to deadlift...
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Is there any detriment to doing squat and deadlift on the same day?

    It depends. Personally I don't like it. They're both very demanding movements when used in the context of strength training. I feel that doing both dilutes your ability as compared to when they're performed on different days. Generally I'll pair squats with some other hip hinge movement and I'll pair deadlifts with some other squat movement.

    Other hip hinge movements include barbell hip thrusts, RDLs, pull throughs, rack pulls, single leg RDLs, swings, etc.

    Other squat movements include goblet squats, front squats, reverse lunges, split squats, rear foot elevated split squats, leg presses, etc.

    I'll do this stuff in higher rep ranges, which by default, controls the load.

    That said, most beginners can likely get away with performing both on the same day since they're not able to generate enough stress (due to lack of strength development) with each movement. Doesn't necessarily mean that you should. I personally wouldn't. But if I were going to, I'd place squats before deads.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Bumping to add to My Topics. I really need to learn how to deadlift...

    I generally teach my clients to hinge at the hips first. Then I move them to trap bar deads. Then I move them to straight bar deads.
  • hungryPHATbunny
    hungryPHATbunny Posts: 84 Member
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    Thanks Steve, god bless
  • thinktank32k
    thinktank32k Posts: 716
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    Thxs im starting this today
  • Dollhousez
    Dollhousez Posts: 6 Member
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    bump
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    bump
  • lisao62
    lisao62 Posts: 80 Member
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    bump
  • YcatsFursworth
    YcatsFursworth Posts: 278 Member
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    hum... might have to try this... thanks!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Thxs im starting this today

    Just remember, this was written specifically for someone else, which means parts of it might not be for you or anyone else given your specific strengths/weaknesses, abilities, mobility, etc.
  • Amber86queenbee
    Amber86queenbee Posts: 102
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    Bump thanks!
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
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    bump
  • deninevi
    deninevi Posts: 934 Member
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    bump
  • Temple_Fit
    Temple_Fit Posts: 299 Member
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  • aj_31
    aj_31 Posts: 999 Member
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  • Tajdancer
    Tajdancer Posts: 82 Member
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    Bumping to save. Thanks so much!
  • jenstanley13
    jenstanley13 Posts: 194 Member
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    bump

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