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Over 60 Women losing weight
I am one of those women over 60 and I am losing weight again. I don't feel over 60 and I sure hope I don't look either. LOL! :smile: But I do know that being this age and working on getting fit is a lot harder than when I was 30. So I just make each day and do the best I can. My daughters have both a big help. Thank you…
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Starting Over ............... Again
Well, here I am starting over, again. Two years ago I did this and dropped 35 pounds. I did this by weighing,measuring and journaling all my foods and drinks. So I figured that I can do this without doing all of that,right? NO! didn't work out too well for me. So here I am starting over. Been weighing,measuring and…
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Pancake Lovers
I love pancakes and so I went looking for a recipe that was healthy. I found many but this was I really like. So I want to pass it on to all of you. 1/2 cup of Old Fashion Oats ( not instant) 4 egg whites can use egg substitute 1/2 tsp baking powder 1/4 tsp salt dash of cinnamon (optional) Combine the oats baking powder…
