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Need help crunching the numbers!
I'm trying to come up with a plan for January & I'm getting overwhelmed with all of the different ways to figure out a good calorie goal! :-/ What are you guys using? Do you figure out your TDEE & subtract 20%? I'm 99% sure I was eating way too low before... My goal was 1700 (net) & I was usually under by a few hundred &…
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Hurt my knee :(
So I've been running for a few months & have managed to stay injury free. No knee pain, shin splints, nothing! I ran 5 k yesterday & felt fantastic & I can honestly say that I enjoy running now! Well, last night I reached into my daughter's closet & managed to twist my knee :* ( In the past, when I've done this it's taken…
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What do I really need?
I'm a SAHM & live in the boonies (I have 1 gym option and it's a longish drive to town & the memberships are hugely $$$$ so not an option until I go back to work!) So far I've been watching calories and exercising at home to Jillian Michaels dvd's & doing c25k and it's working so far (down 20 lbs since starting here) but…
