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Biggest Loser
Now, I just watched this programme for the first time, and quite frankly, I thought it the most ridiculous, demotivating pile of pretentious judgemental crap I have ever watched. Lets make weight loss a competition, and make people who lost 4lbs in one week still fell utterly **** about themselves, oh and when they've had…
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small goal but a goal none the less! :)
Ive lost my first 10lb!! This is the furthers ive ever got with dieting, the best ive ever did! its made me even more determined to smash it and keep going....im so so close to being on the other side of 15 st. :) My face feels thinner, my waist is smaller, my stomach arms and thighs dont seem to have changed. Im planning…
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question : protien!
Hello everyone! :) Im under calories and fat consumptions everyday since i kickstarted again, but im always over on protein, is this a good or a bad thing, for example today at this stage i am 200 calories under my calorie goal, but 45 over on protein. Thanks Natalie.
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Question: excersise vs calories.
Okay, So I always stay under my calorie goal, and if i go over in food i make sure i excersise all of the lover away and then some more so it always reads that i have calories left. The question is, if i do eat a chocolate bar instead of an apple, and then excersise for longer than my excersise goal on here, will that…
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Working Flab off your arms
Hello everyone! Upon recently being tagged in some fancy dress photos I discovered that even though I've managed to reduce my waist these past 3 months, my arms are still huge. I did some research and found this simple work out on the net, its free and has video tutorials, it looks really good and I just thought id share…
