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34 years old, bad back, married 11 years, 3 kids, I own this year (transformation pics)
Core was my weak area, I have had back issues for years, I lost 20 lbs in about 8 months, kept it off and kept moving forward. It has been a 10 month transformation. The workouts are easy, its the 100 days I have been on MFP that has really created the overall change.
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Do you eat Chobani or Oikos Greek and leave the fruit alone?
I am adding two 5.3 oz yogurt cups to my day everyday. Love the stuff. Its my go to snack and its loaded with Protein. I dont eat the fruit at the bottom cause i know its loaded with sugar, so I enjoy the yogurt, skim it off the fruit layer and throw the fruit and cup away. But in my calories I show higher content of carbs…
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Back pain mitigation and ripped as a result
About 4 years ago I injured my back. I have tried ciropractic care, physical therapy, and was about to go in for epidural steroid injections. But something clicked in me when I started to see results from my workouts. In 2011 I did a full round of P90X and it was working to keep me back pain free for the most part. I still…
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3rd Round of P90X, any advice? (results photos inside)
I have just finished my second round of p90X. I ate good but didnt eat clean until 18 days ago. In just that short time I shrunk and started to see my abs. I switched my macros to 40 40 20 roughly and quit creamer and sugar all together. My abs are coming through and I am feeling stronger and stronger in my core where I…
