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Eat calorie burn or not
Do u eat calories burn or no? P,ease explain I ask this because I read some did to help lose and I see some others don't. I want to lose and tone so I am not eating much of my calories burn just try to stay with in my 1200 calories a day with my work outs. I guess what I am saying is if I burn 500 calories and my goal for…
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Looking for new and motivated friends
I am trying to lose 60 pound and looking for motivated friends that keep me on track as well as me to you. If you have the same goal please add me... I know this will be a slow weigh loss but we stick together and we will all reach our goal... My first 10-20 pound want off by dec 31, 2012.....
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Morning/afternoon/ evening or change it up..
When do u find your self working out? Should u keep it the same each day if not why? I do it morning fit better for me..walking when ever I get on the treadmill. Thinking about changing up the work out to after noon the next week.. Also looking for friends to keep me going as I want to keep the working out and walking up…
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Walk or Jog
What do u think it better walking or jogging? Also how long should u walk or jog? I ask this because I am trying to get my self to jog...I been walking on my treadmill for 45-60 minutes a day. I will through in a jogging but I can only do 2 minute maybe 4 like I did today. I do a lot of walking on the treadmill some times…
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Looking for new friends...
I am looking for new mad more friends to add. I want to keep on top and have friends who want to help each other and stay on track...I am already ratting ok foods and working out daily along with some days I walk...please add me and we can do this together..I want to lose 50 plus pounds my first goal is 10-20 by dec 1...…
