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TDEE - 20% --- Not working?
I've been sticking to my TDEE-20% for a few weeks now and have not noticed ANY weightloss. The question is...Do I lower the amount of calories I'm consuming based on this calculation or do I in fact up it? I'm 5'2 (120lbs) and an currently consuming 1300 calories.
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How to repair your metabolism????
I've been foolishly hardcore dieting for a very long time - somedays included eating as little as 100 calories. Now, I am eating a healthy 1300 calories per day; which for my BMR is more than enough if I'm trying to still lose a pound a week (I'm a tiny 5'2). However, even after making a healthy change, my metabolism has…
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Can you really lose all the weight without exercise?
Okay, so we hear every now and then that all you truly need to lose weight is to cut back those calories. I was recently speaking to a doctor who said that exercise is wonderful for your overall health, but for all the work you have to do, you don't burn that much in comparison to 'if you just didn't eat that cookie'. I…
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Almost New :)
I've actually been a member for so long now, but never once have posted anything or in any way communicated with others during my 'journey' here. So, I thought I would make face and finally say hello to everyone! Not surprisingly, I haven't got any friends on myfitnesspal, so please feel free to add me. :)
