Should you let it continue to count calories until your HR has returned to your resting rate or stop it as soon as you've finished your fitness activity? I noticed that my HR remains elevated well after my workouts and wanted to know if I'm cheating myself out of those extra calories burned.
Does anyone ever reach their daily potassium goal? If so, how are you doing it? My goal is 3500.
Hello everyone, I'm Vanessa! I'm from Maryland, I'm 40 years old... soon to be 41! *gasp*, married with a step-daughter. I'm actively on a weight loss journey and so far it feels amazing. The journey started without me knowing it. See, we got a puppy back in January and with me constantly having to keep an eye on her…
