I typically do some work with weights (one day for back/bicep, one day for chest/tricep, ect..) and then finish off my workout with a little cardio. My main goal is to lose fat and hopefully gain muscle too. What are you typical workouts? is there a 'good' amount of time to do cardio after using weights? should i be doing…
I have come to realize that the main reason why I become discouraged and give up is because I have NO idea what I am doing as far as food goes. When I shop for "healthy foods" I find that I come home with bags full of veggies and cans of tuna. What I am learning, however, is that I can't live off of tuna and veggies for…