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CARDIO VS WEIGHTS

brionuh
brionuh Posts: 19
edited November 2024 in Introduce Yourself
I typically do some work with weights (one day for back/bicep, one day for chest/tricep, ect..) and then finish off my workout with a little cardio. My main goal is to lose fat and hopefully gain muscle too. What are you typical workouts? is there a 'good' amount of time to do cardio after using weights? should i be doing my cardio BEFORE i do my weights? I could use any advice anybody has to give :)

thanks!
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