The best fitness advice I have received thus far was from a hobo at Lake Eola. I went for a run and was trying to switch playlists on my iPhone when a guy congratulated me on exercising. It was very odd but we chatted briefly about how you have to take responsibility for yourself. I think he meant in in a general "life"…
Until now, I have trained at night, at the expense of normal dinner times and a stretched social life. Although my willpower has gotten me this far, my life is becoming much busier. Between my career, my girlfriend, spending time with my dog, family, friends and some quality "me" time, it is harder to find the motivation…
Hey all, I am currently trying to burn some extra fat and don't want to lose too much muscle therefore I have been running 3x per week along with 2 circuits on the other days. I am following the Warrior Dash running schedule and was doing the Men's Health Spartacus workout. Everything was going great but my gym membership…