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Rule of Thumb for Calories Burned?
I'm about to go take a core-oriented fitness class that lasts for half an hour, and it certainly makes you sweat! I was thinking, is there a way to calculate how many calories I will burn? And maybe a rule of thumb for any future kinds of fitness classes I might take?
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What's that drink?!
My uncle and his baby momma came to visit over Christmas from California and she brought this rather large supply of some drink. I noticed it in a cafe, bought and tried it, and I loved it! The thing is, I can't think of what it's called... It's organic. Something about it being some sort of mushroom ferment. Has a variety…
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College Nutrition
I'm a sophomore in college and I've found it a bit tricky to eat well. It's getting a little easier; my cafeteria (I live in a dorm again this year) just added nutritional facts to many of the foods they set out which makes it hard to justify adding a 500 calorie piece of fried meat to my plate. But the a la carte store we…
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Looking for Fitness Friends!
I'm not new to the site, but didn't realize you could even HAVE friends until now... What a great way to stay motivated! I'd love to hear what everyone has to say about their journey to getting fit! Going to the gym and eating right is so much easier when you aren't alone.
