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30DS question - real quick
I am doing 30DS on my OnDemand. today is day 2. I've seen on here that they say start with 3 lb weights, and do 6 days on 1 day off. They said that that's mentioned in the beginning of the video. I've watched it twice and didn't see this. I'm wondering if there's an introduction that OnDemand doesn't have? It basically…
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I foresee terrible trouble... but I'll stay here just the sa
Just had a thought this morning as I was walking my dog. They say that with exercise your energy level goes up. I walk my dog 2-3 times a day for 1/2 mile to 1 mile at a time. He is a 5 year old Golden, and he still thinks he's 1. Perpetual puppy, right? I continue to walk him this much, will HIS energy level go up, too?…
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Yummmmmm.... delicious healthy, and filling breakfast
from my Hungry Girl, 200 recipes under 200 Calories cookbook...I aim to try one new recipe a day. This one was PERFECT. Thought I'd share. 1 light english muffin 2 thick slices from a large firm plum tomato (recommend Roma) 6 fresh basil leaves 1 piece light mozzarella string cheese, pulled into strips 1 tsp light whipped…
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I'm surprised! And happy!!
I've been feeling blue. Ended a relationship, moved out, money is extra tight now, as are my clothes. Sigh. So I've been chipping away at the weight loss thing, and have been down 10 lbs for what seems forever. I took my inches the other day, and have lost 1 inch from my thigh, .5 from my calf, 1 from my arm, 1 from my…
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If you know your body fat...
Do you know your body fat? I have a caliper (not electronic - so I don't know how accurate it is, but I'm going with it...) Currently I weigh 159 lbs, and my goal was to get to 135. I could stand to be a bit lower than that...125-130 I guess. http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php ME: 159 lbx…
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Just for fun... because I'm feeling brave
Sing along with MFP! So, my family and I started doing MFP together, but they have all vanished for the most part. We have always taken songs and changed the lyrics to match up with something going on in our lives. I thought I'd share mine (although I am quite embarassed), and encourage you to play along! To the tune of…
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Dedicated
Are you dedicated to MFP? As in, do you do more than log your food and be done with it? Do you work the program? I try to be, but I find myself slacking so often. I feel like I do just enough to say that I do it. But I don't push myself. I hate that about myself. My goal is in reach, and very realistic. My weight and money…
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Uggh. I feel like a bottomless pit.
What do you do on the days you just want to eat and eat and eat everything you can think of? I'm having one of those days. I've been good, (banana, english muffin with poached eggs, coffee... getting ready for lunch). But MAN, wouldn't I LOVE to go grab a quarter pounder meal with a milkshake. How do you get through these…
