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Don't Quit
When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy and thin. So What! You went over your points a bit, It's your next move that counts...So don't you quit! It's a moment of truth, it's…
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Drinking too much coffee?
I love coffee, maybe too much. Cups of coffee, coffee smoothies - you name it I'll drink it (and alot of it). I can't drink just one cup either, I can drink it all day. Anyone else have this problem? Not sure? Well, if at least 10 of these 25 signs you're drinking too much coffee applies to you... you might be addicted.…
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Funny
A family of three tomatoes were walking downtown one day when the little baby tomato started lagging behind. The big father tomato walks back to the baby tomato, stomps on her, squashing her into a red paste, and says, "Ketchup! "
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Friendship
The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.
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Excelent Diet
THE DIET BREAKFAST 1/2 grapefruit 1 slice whole wheat toast 8 oz glass skim milk LUNCH 4 oz lean broiled chicken breast 1 small portion of tomato salad with diet dressing 1 oat cookie MID-AFTERNOON SNACK - rest of the pack of oat cookies - also giant pack of choc-chip cookies that were on 3 for 2 offer - large portion of…
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Sad, sad, sad
:laugh: Did you ever see the customers in a health-food store? They are pale, skinny people who look half dead. In a steak house you see robust, ruddy people. They're dying of course but they look terrific
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One Pound
Wow, how true. I found this today. I Hope you like it. Only One Pound Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound! Everyone wants to lose…
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Humor
Enjoy it! Only eat things that have been broken into pieces; that way, all the calories fall out.
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Motivation
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else.
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Motivation for us
Climb The Mountain I tried to climb the mountain today. As I inched my way up the path, I felt out of breath and had to turn back. I tried to climb the mountain today. But, It was so hot outside, I thought I had better stay in my nice air-conditioned house and rest up for tomorrow's attempt. I tried to climb the mountain…
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Weight Lost Tip
100 laughs a day is equal to 10 minutes of exercise! How can it get any easier than that?
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Weight lost
Hi, my name is Ralphie. I found this site yesterday and I love it. Greetings from Texas.
