I am thinking about adding some Calisthentics to my routine so I can get some strength building. Particularly core and upper body. My standard workouts now include 5-6 training runs (alternating between hills, speed, and distance) - given the hills my legs are strong. I am limited on time and finances (work 2 jobs). What…
My husband and I have a groupon for Kohana Japanese restaurant. We are going tonight before it expires. I went online and they do not have a menu posted so I can plan ahead. Can I get some points on great choices versus foods to avoid? Thanks in advance!
So... I've been in shape (relatively) before, but since getting married it seems like my time for exercise and focus on good eating habits is gone. I say relatively in shape because I have never been within "goal weight" but I have run/walk in 2 marathons and 6 1/2 marathons. Not a fast runner by any stretch of the…
