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Need Cheap (no equipment or gym) Strength Building
I am thinking about adding some Calisthentics to my routine so I can get some strength building. Particularly core and upper body. My standard workouts now include 5-6 training runs (alternating between hills, speed, and distance) - given the hills my legs are strong. I am limited on time and finances (work 2 jobs). What…
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Any tips on eating Japanese tonight?
My husband and I have a groupon for Kohana Japanese restaurant. We are going tonight before it expires. I went online and they do not have a menu posted so I can plan ahead. Can I get some points on great choices versus foods to avoid? Thanks in advance!
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Just Starting!
So... I've been in shape (relatively) before, but since getting married it seems like my time for exercise and focus on good eating habits is gone. I say relatively in shape because I have never been within "goal weight" but I have run/walk in 2 marathons and 6 1/2 marathons. Not a fast runner by any stretch of the…
