Hi, In my job i have to stay away alot, usually full weeks at a time to see a project through start to finish. Anyone got any routine or tips for exercising in your hotel room? I generally don't know the areas that well so running might not be the safest thing to do..........
Hi peeps, feeling pretty angry at myself right now! I've only been on here 5 days and last night after a healthy tea of tuna salad sat there and ate a whole packet of maryland cookies ( approx 15 biscuit sized cookies) with a cup of tea to myself! Argh! its like most of the time I'm fine, i can rationalise away the urge to…
hi everyone! so very happy to be joining you today from plymouth. Here's to the first day of the rest of them, and positive thinking throughout......
