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workouts when staying in a hotel
Hi, In my job i have to stay away alot, usually full weeks at a time to see a project through start to finish. Anyone got any routine or tips for exercising in your hotel room? I generally don't know the areas that well so running might not be the safest thing to do..........
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binged already!
Hi peeps, feeling pretty angry at myself right now! I've only been on here 5 days and last night after a healthy tea of tuna salad sat there and ate a whole packet of maryland cookies ( approx 15 biscuit sized cookies) with a cup of tea to myself! Argh! its like most of the time I'm fine, i can rationalise away the urge to…
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hi guys!
hi everyone! so very happy to be joining you today from plymouth. Here's to the first day of the rest of them, and positive thinking throughout......
