My name is Emma, I am turning 30 in May and after 3 months of feeling sad, sorry and pitying myself (BLERGH) I am ready to kick my *kitten* back in to gear. So if you would like to chat, have daily encouragement or you are restarting too, I'd love to hear from you. Please send me a message when you add me too please. Emma…
I need to get more protein into my diet without adding too many more calories. I find my starving the days after my big twice weekly work out ( also do other work outs but do a really big one two days a week) I don't want to spend calories on filler. So if anyone can help What are some good protein to calorie ratio foods?
Has anyone ever done it? in what? Just saw the notation of watermelon - raw in the food diary, I would assume its pretty much the only way its ever eaten.
And i've actually been here a while, just haven't chatted on the forums. So to start off... I'm 27, I live in Melbourne (Australia) with my husband, Stewart. We have been together for nearly 8 years and married just over a year ago. I work full time doing admin and accounts but I'm getting tired of sitting behind a…
