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re introduction
My name is Emma, I am turning 30 in May and after 3 months of feeling sad, sorry and pitying myself (BLERGH) I am ready to kick my *kitten* back in to gear. So if you would like to chat, have daily encouragement or you are restarting too, I'd love to hear from you. Please send me a message when you add me too please. Emma…
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Low Cal High Protein snacks
I need to get more protein into my diet without adding too many more calories. I find my starving the days after my big twice weekly work out ( also do other work outs but do a really big one two days a week) I don't want to spend calories on filler. So if anyone can help What are some good protein to calorie ratio foods?
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cooked watermelon???
Has anyone ever done it? in what? Just saw the notation of watermelon - raw in the food diary, I would assume its pretty much the only way its ever eaten.
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Hi I'm Emma
And i've actually been here a while, just haven't chatted on the forums. So to start off... I'm 27, I live in Melbourne (Australia) with my husband, Stewart. We have been together for nearly 8 years and married just over a year ago. I work full time doing admin and accounts but I'm getting tired of sitting behind a…
