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Banana Bread Recipe - YUMMY (adaptable to YOU)!
Here is my low fat, no oil, low sugar, low salt, vegan friendly, diabetic friendly, FAMOUS banana bread recipe (with or without nuts)! My tricks are that I use apple sauce instead of butter. I use splenda instead of most of the sugar, but I use some sugar so that it browns nicely. I also use egg substitute or egg whites to…
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80 Healthy Recipe Substitutions
Good stuff! Some I already knew, many I didn't. http://www.greatist.com/health/healthy-recipe-substitutions/ The top 80 healthy recipe switches to take any meal to the next level. Enjoy!
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roasted veggies - so yummy
My latest love is roasted veggies! Almost all veggies taste better roasted (rather than steamed). Here's what I do (it is pretty simple): - wash and cut veggies - toss in olive oil (in a gallon zip lock bag) - put in greased baking pan and bake at 400 - bake for at least an hour for potatoes etc.; half an hour for broccoli…
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Onderland for Christmas!
I DID IT!!! Today I weighed 199 lbs even! So so so exciting to reach a goal that I set way back when. This is the best Christmas present ever ever. Happy holidays to all the cupids!
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APPLE --> HOUR GLASS (50 lbs down w/pics)
So so happy my old Apple shape is starting to look like an Hour Glass again. Look, I have a waist! p.s. I'm 5'2" and a third of the way to my goal. And oh, yes, I look way better than I feel!!!
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How do you wake up (other than shower and coffee)?
Thanks in advance for your input. Long story short: I've had lots of relatively minor energy/fitness/healthy issues in recent years (after third child and long commute to work, etc.). After getting back to regular exercise, eating healthy, dropping some excess weight, and incorporating supplements, I'm almost where I want…
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What can you do now, that you couldn't do before?
Hey I just bent over and tied my own tennis shoes without discomfort or contortion! What can you do that you couldn't do before?
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The woohoo behind my 30 lb milestone!
As of this morning I've lost 30 lbs (exactly). And while that has a nice ring to it, here's what it really means to me: Nine years ago I was at my all time highest weight 228 lbs. I wanted to have a third child but I wanted to be healthy. So I joined Weight Watchers with a very specific goal in mind. I wanted to get back…
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So far, so good!
I've been on a health kick since mid January, started dieting around the beginning of March, sought out an on-line app in June, and finally joined MFP a few weeks ago. I'm off to a super start and appreciate the program and all of its features (that I've found so far). I've lost 28 lbs since March and MFP makes so much…
