Venting......up 1/2 #?
Just have to vent a little! So I looked at my numbers so far this month and am frustrated! Since 7/1 (8 days), I ate 11,826 calories. I exercised 7 out of the 8 days, for 4855 exercise calories burned. (I had excercised the previous 12 days so took 1 day off). My BMR is calculated at 1392, so x 8 = 11,136. Add that to my…
