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When to change calorie goals?
It's been nearly 3 months since I started my journey, though I've gotten more serious about it in the last few weeks. Since I started, I've been doing 30 minutes of exercise a day (Insanity Max: 30) and then generally the rest of my day is sedentary. The last week or so I've been trying to get my 10,000 steps a day in as…
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Insanity Max 30 - 2 weeks progress
I started Insanity Max 30 a few months ago but shortly afterwards my boyfriend moved in and it's taken a while to get used to the new routine. So I started again 2 weeks ago. I'm only doing the modifier and I've missed one workout so far. I measured and weighed myself today, the start of week 3, and was surprised at my…
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Insanity: Max 30 and running
So, today is my 10th day of Insanity Max 30. I've been enjoying it (though can only do the modifier!), but eventually I want to get into running,and I'm not sure if I should start now or wait until I've done a round or two of IM30. I was thinking of doing Couch to 5K to start at a beginner level and keep myself focused.…
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Low carb + eating enough calories
I lost about 20kg a few years ago from counting calories/exercising, but I put about half of it back on over the last 2 years after a change in circumstance. I'm female, 5'7", 88kg. As I eat a lot of bread and snacks, I decided watching my carbs was the best way to cut out food that I might over-indulge on or eat instead…
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Stalled weight loss
I am 5'7" and started at 97kg and managed to get to around 74kg before my weight loss just completely stopped (I was also not losing inches). I pushed myself for months with no change and eventually I got a bit lazy and put on about 5kg. I lost that again and once again got stuck at 74kg. After a month or so with no change…
