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How often do you eat?
How do you space your meals/calories? Are you in losing or maintenance phase?
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Sauna and Steamroom
I just joined a gym where I have access to a whirlpool, sauna, and steamroom. I know about whirlpools, but what are the purposes/benefits of saunas and steamrooms? In the past I have only used saunas to get dry and warm after a swim. I have not yet even entered a steamroom. Can anyone enlighten me? In addition to benefits,…
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Do you plan to track for the rest of your life?
I am still quite a way from my goal, but already thinking ahead to when I hit it. I wonder, will I always need to track to hold myself accountable? Or will I learn the right way to eat and do so instinctively? Do you plan to continue tracking when you've hit your goal? If you have reached your goal, do you continue to…
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40-Something Yo-Yo Dieter Looking for Friends
Hello! This is neither my first go around for weight loss, nor my first attempt with MyFitnessPal, but I am hoping to make this time the attempt that sticks. In fact in 2012, I lost 30 pounds and regained 20+. When I think about what I've been missing in all of this, I think it's other like-minded, inspired, and inspiring…
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Up to my neck in cucumbers (recipes needed)
I had no idea (really, NO idea) one small plant could produce so many cucumbers. And all at once. Wow, what a bounty. :wink: So far I have made: Pickled cukes (vinegar, onions, sugar) Filtered water with cukes and mint (mm, this is good--I'm on my sixth glass of water this morning) Today I am going to make: Peach Chicken…
