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Sprained Ankle
Going to the gym in the AM, but I have a sprained ankle... any ideas for an upper body workout routine while this heals?
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Diet Soda?
Soooo... I personally am of the opinion that if you are dieting you should be drinking NO soda what so ever (at least that was a part of how I lost 50 lbs last time)... but I have been told that diet soda is ok .... what does everyone else practice/preach?
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Working Night shifts...
Ok I work midnights 4 days a week, and then the other 3 days I am awake during the day.... SO I flip flop alot on when I am eating... I have started keeping track of my food from 12am-Midnight, and then whatever I eat after midnight counts as the next day... anyone have insight on to whether this is the best way to track…
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New Here, Just saying hello.
I'm new here. I started a Dr. supervised diet yesterday. I had lapband surgery in 2008 that did not work for me, so I'm trying another approach..... I started a blog on here so I am just gonna copy and paste my first entery, it explains alot more: OK so here I am, Married, 26 years old... and 308 lbs. I've tried Bariatric…
