-
macros and daily calorie intake
So I am 5'9'', CW 149 lbs, GW 140 lbs (26 years old) and I would like to learn about how to set my macros and my daily calories. Previously I have had good results with just eating ~1250 cals a day and using the MFP settings for my macros. I did 30 DS and back then I went from 155 lbs to 143 lbs and was toned. However, I…
-
30 Day Shred before and after pictures
So a little more than 30 days ago I started the Jillian Micheals DVD called 30 day shred. I missed one day because I was out of town. I tried to stay within my calorie limit which didn't always work out but I never went over too too much. I did 10 days at each level, every morning after getting up I would slip on my shoes…
-
Anyone wanna help me estimate my sushi lunch?
I have the hardest time estimating how many calories sushi has. We go to this place for lunch that isn't a franchise so I can't find nutrition information about it on the internet, only their menu. So here's what I had: 4 rolls of Tropical Sunset Roll: Spicy snow crab real meat wrapped in seaweed, topped with fresh mango.…
-
Question about logging recipes
i don't necessarily know if this is the right place to ask this but I'm a tad confused as to how to sometimes add my foods when I save a recipe. So I made omelette this morning and I used 4 eggs and some Parmesan ( for 2 people). Now is it ok to just log in 4 raw eggs and some olive oil? Or should I look for scrambled eggs…
-
Hello community! Wanna be friends? 30 day shred anyone?
Hey everyone! I'm still so new here, I used to use 'Lose it' on my Iphone but would have to look up calories on here and so I thought why not switch. As I realize what a big community is behind this site, I am getting more and more excited about losing weight and sharing my experience. I don't have a lot of friends that…
-
Sedentary or lightly active?
I am working in a lab every day. There's days where I stand up the whole day while doing experiments but then there's days where I only sit at my desk. I do some kind of housework every night and walk to my lunch and also have kind of a far walk to my car when I come and leave. Am I lightly active or sedentary?
-
hey :) I'm new
Hey everybody! I just started this two weeks ago and it's exactly what I needed!! I'm 5 foot 9 inches and am currently weighing 153 pounds and my goal weight is 140 pounds. Even in these two weeks I've noticed how my body has changed. I have not yet weighed myself cause I don't own a scale (If I did I would spend every…
