30 Day Shred before and after pictures

Evotchka

So a little more than 30 days ago I started the Jillian Micheals DVD called 30 day shred. I missed one day because I was out of town. I tried to stay within my calorie limit which didn't always work out but I never went over too too much. I did 10 days at each level, every morning after getting up I would slip on my shoes and do my workout and here are my results!
That I stuck with it the whole way through is partly thanks to this beautiful group of people: http://www.myfitnesspal.com/topics/show/304358-jm-30-day-shred but partly also, and I say that without trying to brag, my dedication. That was the first thing I ever finished and really did without cheating and I think you can see that it worked. Sorry about the quality in the before shots. My phone went a little crazy

EDIT: Forgot to put my height in: I'm 5'9 tall.
Weight:
148.7 --> 144.5 (-4.2 lbs)
Waist:
29 in --> 28 in (-1 in)
Hips:
36 in --> 34 (-2 in!)
Thighs:
24 in --> 22 in (-2 in)
Calves:
15 --> 15 (-0 in)
Upperarm:
11 in --> 10 in (-1 in)
before:

after:


before:

after:


before:

after:

JoseMedina21

Good job! way to go! Keep up the good work

starracer23

Looking *whistle* good!! Way to go

kaaatielove

you look great! nicely done

brianna626

You look great! I am in the middle of the 30DS, unfortuantely I have not done it daily. Great job and dedication!

ladybg81

That is awesome results!

nicxox

awesome results! How tall are you by the way?

Hodar

Wow, you really firmed and toned up! And the fact that it happened in just a month, really goes to show you what hard work, dedication and MFP can do. You are amazing! And, you will never really apprecaite how much those Before and After pictures motivate others.

For you, they motivate you to continue going when the going is rough.

For us, we can see that adding just a little bit more exercise and discipline when we get to our goal - that we can exceed what we would never think possible.

Thank you!!

Morglem

Great job! You look awesome!

skinnerc1

I am waiting on my DVD coming in the post and seeing those pictures I just can't wait 2 get started...hopefully i will be as dedicated as you

veronica218

awesome job....

kristint1028

you look great! congrats

Tennessee2019

I got it for my birthday in April (after my foot surgery) & can't wait to try it out after I get the okay from my doctor.

Donnaporter14

OMG! I have the 30DS and I have never stuck to it. I am now at the point where I can say that I have somewhere before 5 to 10 lbs to lose. However, I know that muscle ways more than fat so I want to shred inches. With your before and after pictures I now know why I bought it and why I should go back to it again. Tommorrow will start my 30DS. Thank you.

brendalyne

I have 6 days left of the shred. I took before pics (bleh), and will be taking after pics too! You look GREAT!

ItsFinallyTime

Great Job! I just have one question! I too purchased the 30 Day Shred and I was just wondering how many times you did each workout? What was your scheduling for doing all three in the 30 days?
Thanks!

foremant86

you look great!

MrsVagus

Awesome! Way to go!

Shyloh1

Congrats on a job well done...:flowerforyou:

gd50cent

Great job!!! Well done. :drinker:

sayambular

GREAT FANTASTIC JOB!!!! YOU LOOK A-M-A-ZING!!!!

hreu213

You have the most gorgeous curves! You look great

SerenaFisher

Well done. Great results!

NikinCilla

Awesome work goes to show what dedication can bring, well done!!! Im on my 6th day & I have kilos to lose before toning. Thanks for sharing real inspiration

lilunsure

Way to go! You look fantastic!