cwellington

Discussions

What [insert calories here] looks like?
Hi guys. Would you happen to know a resource that helps show what something like a balanced 1800[or any other number] calories "could" look like throughout the day and week for my nutrition? Then I can plan on that, enter in MyFitnessPal and hold to it. I usually feel like I am just "winging" it to fit my recommended…
I'm new...again. Finding my healthy eating balance.
Jumping back on track with a little more structure. I sure need it. My weight history: Grew up the chubby one. Was 285lbs out of high school in 2001. Dropped to 167.5lbs with a more active lifestyle and better eating throughout my 4 college years and a year or so after college back in 2006. At that time, felt that 160…