What [insert calories here] looks like?

cwellington

Hi guys. Would you happen to know a resource that helps show what something like a balanced 1800[or any other number] calories "could" look like throughout the day and week for my nutrition? Then I can plan on that, enter in MyFitnessPal and hold to it. I usually feel like I am just "winging" it to fit my recommended calories rather than buying specifically to my calorie needs.

lemurcat2

It's going to differ based on what foods you choose to eat. However, you may find this helpful: https://www.eatthismuch.com/

wilson10102018

Go get a $10 food scale.