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Strong Lifts 5x5 Newbie
Starting Stong Lifts 5x5 tonight and I have no idea what weight to start with... I've never even done some of these lifts before in my life! A little about me: I'm 5'4", I weigh about 155lb, I have been primarily focusing on cardio to drop the pounds, but now I'm at a plateau and have heard lifting weights helps…
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Any Bikini Competitors?
I've been toying with the idea of doing a competition next year. Just wondering where those of you who have competed started (ie; training, weight, nutrition, etc...)? How long did it take you to prepare? Did you work with a trainer or workout on your own? I'm just trying to weigh my options and see what steps I need to…
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Any Bikini Competitors?
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Coconut Milk- Yay or Nay?
I have seen a lot of people on MFP rave about coconut milk. I gotta be honest... The brand I tried tasted a little sour, but I'm willing to give it another try. I would really like your suggestions! What's your favorite brand and flavor?
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Miracle Noodles?
Has anyone tried the Miracle Noodles? If so, did you like them? What did you eat them with? I'm dying to try them!!!
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Anyone from the Kansas City metro area?!
Looking for new friends in the KC area. Preferrably ladies in my age group, but anyone who is serious about their journey is great with me :happy:
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Barre Classes?
Has anyone taken an adult Barre class? The fitness center near my work is offering them at a GREAT price and I was thinking of trying it out. Thoughts?
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NSV!
I went to my photographer's studio yesterday to pick up a print for the wedding. I walked in and he did a double take (he hasn't seen me since our engagement pictures in May), and said "Oh my gosh, Lori, you look great! You've lost a TON of weight!" :blushing:
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Gastric Bypass Patients???
Is there anyone out there who has had GBP? When was your surgery? Have you met your goal? My surgery was April 18, 2011. I have lost 51 pounds so far, and would like to lose another 50 by my wedding on December 31st!
