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Food Shopping help
I'm going shopping on Thursday and I need some help. I don't have a clue to get. I need to eat 5 servings of fruits and veggies, but (as weird as it sounds) I don't know what to get^^ I also need to eat 4 servings of low fat diary. Oh and I need some breakfast, lunch, snack, and dinner food shopping ideas. Thanks^^
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getting my fruit and veggie servings~
My dietion told me I needed to eat 5 servings of veggies and 4 servings of low-fat diary, but I don't know where to get it from. Any idea how i can get my servings.
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nutritionist Uhhh.....
I went to my nutritionist recently and she told me to just count carbs (By adding the carb content) She told me to only eat 200 carbs, 45-60 carbs per meals, 15-20 carb per snacks. And to only do 1600 calories plus eat at least 5 servings of fruits and veggies, 4 servings of low-fat diary also. She said since I'm young,…
