Can someone please enlighten me here. I was of the impression that I was supposed (according to MFP) be consuming 1200 calories a day. Now my understanding was that exercising would create the calorie deficit needed to lose weight but my food diary keeps upping the calories for the amount of exercise that I do and is…
If I have say, a glass of wine and then add 250ml of sparkling wate to it, does that water count towards my 8 a day? :drinker:
